Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio, and core restoration, all while entertaining little ones with songs, activities, and fun!

Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well-being. This 45-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

FIT4BABY is a workout classes designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This program includes community-based workouts, weekly educational themes, a private group and a weekly journal to document your pregnancy journey. FIT4BABY will build your mental and physical endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

FIT4BABY is a workout classes designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This program includes community-based workouts, weekly educational themes, a private group and a weekly journal to document your pregnancy journey. FIT4BABY will build your mental and physical endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Join us on the third Friday of every month for FIT4MOM Friday @ Santana Row! This is a Stroller Strides® class. 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Virtual Body Boost is a mom-only workout (not recommended for prenatal clients). This High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Virtual Body Boost is a mom-only workout (not recommended for prenatal clients). This High-Intensity Interval Training (HIIT) total body workout that incorporates intervals of cardio, strength and core.

Increase your endurance and speed to sprint through mom life with Strides 360!

FIT4BABY combines scientifically-based workouts that are appropriate for all trimesters (including the 4th trimester) and fitness levels with the information you need to stay healthy, prepare for recovery and the physical demands of motherhood.

An all levels flow class that is the perfect way to attain and maintain well-being for beginners and practiced yogis alike. Each session will improve flexibility and balance, not only in the body but also in mind, and ultimately, life.

Virtual (Stroller) Barre is a low-impact workout that is safe for all trimesters. Make sure to have a yoga mat and water bottle.

FIT4MOM Fun Runs are free and open to everyone! No running experience needed.

Have a baby, toddler, or big kid who isn't in daycare, preschool, or kinder yet? Join us every Wednesday at 10:30AM at the Cuesta Park playground istiars n Mountain View for playgroups, fun for babies and toddlers of all ages. We provide coffee and orange juice for mamas as well. No membership is required, open to ALL mamas.

Join us on the first Friday of every month at 11AM at the Erik’s Deli near Cuesta Park! Drive over or walk over after class. Have kids at school during the day? Come join us! No membership is ever required!

Join us for “Strong Beginnings: The Do’s and Don’ts of Prenatal & Postpartum Fitness,” led by local prenatal/postpartum fitness expert, and FIT4MOM SV owner, Rachel Kitt. This practical and empowering talk will guide you through essential fitness tips for every stage of pregnancy, including your first months after giving birth.

Join us once a month for a fun Moms Night Out! Leave the kiddos at home (except for nursing newborns, they are always welcome!) and come out for some mama-only fun! Our MNOs range from s'more at the park, wine nights, and Target scavenger hunts. These entertaining Moms' Nights Out are YOUR time to connect with other mamas. No membership required to attend!

Join us every month for an "Our Village" family event! These take place on Saturday early afternoons and include partners and kids of all ages. We have gone to the pumpkin patch together, celebrated Halloween with a pizza party and parade, and a Friendsgiving. No membership is required to attend!

Join us for LIT4MOM Book Club! No membership required to attend. We meet every 8 weeks to discuss the book our group has chosen.

For parents, the well-being and security of your children is a top priority. “Peace of Mind Estate Planning for Busy Parents” webinar by Brainin Law Offices is designed to equip you with the necessary tools to ensure your kids are cared for by people you trust and in a way you expect, no matter what the future holds. You’ll learn how to create a comprehensive plan that covers guardianship and financial security, and leaves a meaningful legacy for your children if you can’t be there to raise them yourself.

This is an Open House for current or former FIT4MOM members OR Fit Pros interested in learning more about becoming a FIT4MOM SV instructor.

Body Ignite is the perfect complement to any cardio class or activity you currently enjoy. This 60 minute class is easy to follow strength-based program, using dumbbells, that will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. Come run (or run/walk) with us, mama!

Body Well is an 8-week program focused on physical and mental wellness, offering small-group fitness coaching, nutrition guidance, and weekly challenges. With community support, we help moms manage stress, improve sleep, and build healthier lifestyles together.

$49 for class pack holders and non-members. FREE for all current unlimited and LITE members. The Mindful Mama is a 30-day course designed for women who want to live with more intention in every area of her life. Lisa Druxman, the founder of FIT4MOM & author of The Empowered Mama, takes you on a journey of meditation, mindful habits, and activities to help you create a life you LOVE to live. In just 10 minutes a day, you can start mindful habits and meditation practice into your daily life. Join us in January for this fun 30-day challenge.

One on one training with a FIT4MOM instructor who is a certified personal trainer.