Strong Beginnings: The Do's and Don'ts of Prenatal & Postpartum Fitness

Join us for “Strong Beginnings: The Do’s and Don’ts of Prenatal & Postpartum Fitness,” led by local prenatal/postpartum fitness expert, and FIT4MOM SV owner, Rachel Kitt. This practical and empowering talk will guide you through essential fitness tips for every stage of pregnancy, including your first months after giving birth. Rachel will cover the best exercises to keep your body strong and energized during pregnancy, along with effective recovery techniques for after baby arrives. Discover key moves to embrace, common mistakes to avoid, and how to adapt your routine as your body changes. Perfect for moms-to-be and new moms, this session will help you stay active, safe, and confident on your fitness journey.

Rachel will cover the best exercises to keep your body strong and energized during pregnancy, along with effective recovery techniques for after baby arrives. Discover key moves to embrace, common mistakes to avoid, and how to adapt your routine as your body changes. Perfect for moms-to-be and new moms, this session will help you stay active, safe, and confident on your fitness journey.

Where:
Oshman Family JCC
3921 Fabian Way | Palo Alto, CA 94303